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Content Stats & Analytics for @rhea__pilates

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사상필라테스 원장 레아/부산필라테스자격증
@rhea__pilates
14,471 followers

오늘은 50분 풀 시퀀스영상아니라 동작영상이에요!! 강사님들이 평소사용하시는 시퀀스에 동작 몇가지만 제가 추천드리는 동작으로 바꿔서 하시면 새로운 시퀀스가 될꺼에요~ 항상 100프로 새로운 동작으로만 시퀀스를 구성하려고하지마세요~ 매번 새로운 동작은 새로움을 줄수는있지만 A라는 동작도 아직 인지가 안된 회원님들에겐 B,C,D는 당연히 안될수밖에 없잖아요~ A라는 동작을 정확히 할수있게될때까지 가르쳐보는것도 좋아요☺️ ✅동작들 전부 손은 처음에는 잡고 하시고 회원님들이 잘 따라오시면 손 놓고 동작진행해주세요!! 항상 점진적으로 향상시키기!! #필라테스시퀀스 #필라테스동작 #바렐시퀀스 #바렐동작 #운동영상 #필라테스강사 #pilates #오운완

144 2 ~Reach 4.34K-7.24K
2023-07-31 Learn more about the creator

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