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Bikini Mama®️ Katarina Kutmanova
@bikini_mama

20,452 followers

Kids are like sponges, absorbing everything they see and hear. When they see their parents engaging in healthy habits, they are more likely to adopt those habits themselves. Here are some ways kids may copy your healthy habits: 1. Eating nutritious meals: When children see their parents making healthy food choices and enjoying nutritious meals, they are more likely to follow suit. Involve them in meal planning and preparation to make it a fun and educational experience. 2. Regular exercise: If children see their parents being physically active and enjoying exercise, they are more likely to develop a positive attitude towards physical activity. Encourage family activities like walks, bike rides, or playing sports together. Like this content? Follow , like , share 🤍🤍🤍 #healthylifestyle #healthymom #momandkids #workoutwithbaby #workoutwithkids #mompreneur #balanceddiet #onlinecoachingfitnessplan #enjoylookingafteryourself✨ #fitmommotivation #motivationforbusymoms #busymamaworkout