Content Stats of @diyetisyennihan's Instagram Post 3180055243159310160

Diyetisyen Nihan Olgun
@diyetisyennihan

157,955 followers

✨Büyük bir değişim için motivasyon bulamıyorsan en azından bu 4 önerimi uygula ve 1 ayda hiç anlamadan tartının nasıl değiştiğini gör ❤️ ✨Muhakkak her ana öğünden yarım saat önce 2 bardak su iç. Böylece hem daha hızlı doyacaksın hem de su tüketimini arttırmış olacaksın 👌🏻 ✨Öğünlerinde ortadan yeme. Kendine bir tabak belirle ve tüketeceklerini o tabağa doldur. Tabağın yarısını da salata ile doldur ❤️ ✨Öğünlerin arasında 3-4 saat boşluk olmasına özen göster ❤️ ✨Akşam yemeğinden 3 saat önce yoğurt ve chia tohumu ile ara öğün yap. Buna 1 porsiyon meyve de ekleyebilirsin ❤️ ✨Uygularken hissettiklerini benimle paylaşmayı unutma 😍 #diyetisyen #diyet #diyetyemekleri #diyetlistesi #diyetgünlüğü #healthyrecipes #healthylifestyle #onlinediyet #çanakkalediyetisyen

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2023-08-29 Learn more about the creator

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Diyetisyen Nihan Olgun
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