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coachjenrulon

Jen Rulon | Fitness & Life Coach

Biography

I Help People Transition From Change 💔 to Empowerment 💪 🇨🇷 Digital Nomad 🏄‍♀️ Strength Training & Surf is Life 👇DM Me “READY” for 1:1 Coaching 🔥

Followers 15.1K
Engagement Rate 0.511%
Engagements / post 70
New followers / day -
Global Rank 1.9M
Worldwide
Country Rank -
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Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 56
Avg Comments 14
ER Rate 0.51%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

15.1K

Engagement Rate Growth Trends

0.511%

Notable Engagers

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Mentions
Stats
Engagement rate 0.511%
Posts per week
Mentioned accounts
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coachjenrulon
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lululemon
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caddis_life
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i_tri_and_pass_gas
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maybelcr
Mentioned hashtags
#
rulonracing
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jenrulon
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roadtoironman
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Inspiration
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SelfLove
Recent Posts
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🏃🏽Client Tranformation: Jeff Anderegg, @i_tri_and_pass_gas 🚴🏼 On the left: Jeff, 39 years old, at the Shell Lake Sprint Triathlon in 2013. Jeff did the bike and ran; his daughter did the swim. On t…
2024-01-26
Est. reach 4.53K - 7.55K
38 3
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🌟 Embracing the Best for Me 🌟 Life is too short to settle for anything less than the extraordinary. I choose to be the lead character of my story, living a life filled with purpose, passion, and joy…
2023-07-27
Est. reach 4.53K - 7.55K
117 10 939
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🦋 Transformation: Me 🦋 On The Left: October 2019, heading into my 15th Ironman Triathlon, knowing it could be my last after being in the sport for 30 years. I stopped drinking six weeks before Ironm…
2024-01-26
Est. reach 4.53K - 7.55K
185 30
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🦋Making a Change Isn’t Easy When You Don’t Want To Look At Yourself in the Mirror 🪞 First Photo: It was September, during my divorce paperwork. I did not like looking in the mirror. I was tired, al…
2024-05-22
Est. reach 4.53K - 7.55K
102 20
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💫“Reel” Talk with Coach Jen! 🏋🏼‍♀️ Well, I’m finishing up some writing that I needed to do about mindset, and I give five tips! And, of course, tip three is to prioritize movement and exercise. …
2024-05-21
Est. reach 4.53K - 7.55K
18 3 151
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Good Day with my Momma at Arenal Volcano 🌋 and Ziplining. Bucket List for Mom: ZipLine ✅ The weather was absolutely perfect but the smiles even made it better. Happy Checking Off A Bucket List …
2024-05-19
Est. reach 4.53K - 7.55K
23 0 141
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🏋🏼‍♀️ Happy Fitness Fri-Yay!! 🦋 I have been slacking on getting y’all #fitnessfriyay workouts, so I wanted to share this doozy I have done numerous times on my porch in Costa Rica 🇨🇷! I have been c…
2024-05-17
Est. reach 4.53K - 7.55K
25 4 228
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Hi 👋 Coach Jen here. A coach needs a coach. I had back-to-back calls this morning and needed some time with my coffee and hammock. I had to get to the gym for leg day. Then, some anxiety crept i…
2024-05-16
Est. reach 4.53K - 7.55K
60 9
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👀 I’m Looking For 5 Women, Who Are Struggling With Menopause & Hormone Issues That Want To Lose Weight, Improve Metabolism, Balance Hormones, Be Less Stressed & Have More Energy! 💥 If That Sounds L…
2024-05-14
Est. reach 4.53K - 7.55K
23 20
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Nutrition doesn’t have to be complicated, but I see many people who make it difficult. I am a creature of habit, and I tend to eat the same things for breakfast: eggs 🍳 , fruit 🍉 🍎 🍓 🍍, a piece of b…
2024-05-14
Est. reach 4.53K - 7.55K
60 17 463
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🌊 Finding Peace in a Noisy World: Ocean Thoughts with Coach Jen☀️ Learning from the ocean over the last 2.5 years living in Costa Rica 🇨🇷 has brought me a lot of PEACE ☮️. A client told me that is…
2024-05-13
Est. reach 4.53K - 7.55K
19 0 144
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🎊 Mother’s Day Interview in Costa Rica with My Mom: What’s It Like Being a Mom? 🎊 Today, I wanted to do something different and interview my mom about what it’s like being a mom. Grab a Kleenex. …
2024-05-12
Est. reach 4.53K - 7.55K
85 24 480

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