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hilalleighpilates

Hilal Leigh

Fitness and Health
Biography

𝗛𝗶𝗹𝗮𝗹 𝗟𝗲𝗶𝗴𝗵 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝐄𝐯𝐞𝐫𝐲𝐁𝐨𝐝𝐲 Certified STOTT PILATES®️ & BARRECONCEPT Post Rehabilitation Specialist Tap the links below 👇

Followers 114K
Engagement Rate 1.360%
Engagements / post 1.55K
New followers / day 42
Global Rank 418K
Worldwide
Country Rank 4.92K
GB
Category Rank 12.3K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.49K
Avg Comments 63
ER Rate 1.36%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

114K

Engagement Rate Growth Trends

1.360%

Notable Engagers

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Mentions
Stats
Engagement rate 1.360%
Posts per week
Mentioned accounts
P
pilatestv
S
sudtanaofficial
P
ptvitals
R
rawfilmsme
K
kneepainaid
Mentioned hashtags
#
hilalleighpilates
#
pilatesturkey
#
pilatesfit
#
matpilates
#
pilatesuk
Recent Posts
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It is finally here! Hilal Leigh Pilates App.. It was my dream to be able to train so many of you and after 2 years of hard work, I’m thrilled to announce that my own Fitness/Pilates App is ready… I’…
2023-03-22
Est. reach 34.1K - 56.9K
1.32K 224 18.6K
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POSTURE HELP & BACK STRENGTH So many factors effect our posture; our profession, prolonged sitting, driving, how we move throughout the day, what we do.. I observe so many people in the gym working …
2022-08-27
Est. reach 34.1K - 56.9K
10.6K 240
...
DESIGNED FOR RUNNERS BUT GREAT FOR EVERYONE This Core series will give you deep core engagement work, eccentric and concentric contraction of hip flexors, stability through the upper body, and pelvis…
2022-11-29
Est. reach 34.1K - 56.9K
7.43K 88
...
Posterior Chain (back body) on the Reformer.. Some of my favourite ways to work the back muscles, gluteus, hamstrings, rotator cuff, post. shoulders on the reformer.. 🩷🩷🩷 Reformer da Arka Vücut Kas…
2023-06-30
Est. reach 34.1K - 56.9K
57 5 1.33K
...
Core on the go… 💙💙💙 Bu kadar yemek yeter, egzersize dönelim 😂
2023-06-29
Est. reach 34.1K - 56.9K
473 41 6.98K
...
Improve poor posture, strengthen the very important back body muscles (erector spinae, lats, gluteus, triceps, hamstrings..), avoid back pain. ✅Try at least 6-8 reps of each exercise evenly on each …
2023-06-27
Est. reach 34.1K - 56.9K
1.47K 43
...
Upper Body Blast! Here are some exercises from my newest class to tone and strengthen your upper body. This class takes only 25 mins and all you need is a flexband. 8-10 of each exercises ⭐️For full…
2023-06-26
Est. reach 34.1K - 56.9K
544 35
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Foam Roller Core! Ahh so much to love about this class, from all the abdominal & stability challenge to sneaky leg work, to spinal release and even foot stretch! 🔥Just uploaded to the mobile app! App…
2023-06-24
Est. reach 34.1K - 56.9K
686 31
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Strengthen & Tone Although title is”Shoulders”, I can tell you that these 4 exercises work more than just Deltoid, along with your shoulders; Biceps, pectoralis, forearms, rhomboids, triceps, trapezi…
2023-06-21
Est. reach 34.1K - 56.9K
364 27 4.5K
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SI Joint pain or tightness can be a common issue however this joint is very stable and has very minimal movement. Sacroiliac is where our pelvis meets our spine and as always we are designed to move…
2023-06-20
Est. reach 34.1K - 56.9K
1K 40
...
Core: Turn Up the Heat Here are some of the exercises from my brandnew class on the app! Modifications are shown throughout the class for different abilities. This one is spicy, a real core intensit…
2023-06-19
Est. reach 34.1K - 56.9K
856 58
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Let’s commit to that regular leg&hip strengthening work! So so important, in time you will see that even the tightness around your hips, hip flexors will disappear, keep moving! ✅Try 10 of each exer…
2023-06-17
Est. reach 34.1K - 56.9K
698 38

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Location
United Kingdom
Estimated Rate
$? / post

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