S T A R N G A G E
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lionhearted_aj

IFBB Pro | Fitness Coach

Biography

Helping men and women lose 30 lbs in 16 weeks using my Sustainable Shredding System šŸ’ŖšŸ¼ šŸ”„Transformed 400+ šŸ’¬ DM me ā€œShredā€ for more info

Followers 16.4K
Engagement Rate 1.523%
Engagements / post 249
New followers / day 4
Global Rank 0
Worldwide
Country Rank 174K
US
Category Rank None
None
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 224
Avg Comments 25
ER Rate 1.52%

• Compare the engagement rate of lionhearted_aj with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

16.4K

Engagement Rate Growth Trends

1.523%

Notable Engagers

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Mentions
Stats
Engagement rate 1.523%
Posts per week
Mentioned accounts
T
teamlionhearted
A
aayushswamy
L
lionhearted_aj
B
braxtonbanning
S
seriomovesweight
Mentioned hashtags
#
Lionhearted
#
TeamLionhearted
#
Shreddicated
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HappyThanksgiving
#
TheLittleMermaid
Recent Posts
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You CAN eat foods that you like while dieting You just have to eat the right amounts to make it fit within your needs. Dieting is not a contest of who can eat the most bland food and suffer the moā€¦
2022-08-26
Est. reach 4.92K - 8.2K
194 19 2.33K
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If you want to lose fat and KEEP IT OFF without starving yourself and crazy amounts of cardio, try thisā€¦ STOP LISTENING TO MAINSTREAM MEDIA Everything you see on mainstream media is geared towards ā€¦
2022-08-03
Est. reach 4.92K - 8.2K
149 14
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How did I get into fitness?? - When I was growing up my family was ALLL about food, especially dessert. - We used to joke about having a second stomach for dessert šŸ˜‚. - I played a lot of sports growiā€¦
2019-10-28
Est. reach 4.92K - 8.2K
919 56
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Did I do this right? šŸ¤£
2023-06-30
Est. reach 4.92K - 8.2K
169 81 2.54K
...
More sweat = more fat loss āŒ WRONG! Weā€™ve all probably thought this at some point because we think when weā€™re sweating our body is burning calories Iā€™ve ever heard well known coaches of Olympia cā€¦
2023-06-28
Est. reach 4.92K - 8.2K
129 6 1.02K
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Havenā€™t seen #TheLittleMermaid yet, but Ariel has always been a vibe šŸ§œšŸ¼ā€ā™€ļø @lionhearted_aj #littlemermaid #summervibes #summertime #poolside #hallebailey #disney #couplevideos #viralvideo
2023-06-28
Est. reach 4.92K - 8.2K
218 25 2.81K
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CARBS MAKE YOU FAT!! Stop eating carbs at all costs! šŸ™„ Wrong. Youā€™re not fat because carbs are evilā€¦ Youā€™re fat because you eat like a fat ass Carbs are our primary source of energy! They fuel ā€¦
2023-06-28
Est. reach 4.92K - 8.2K
189 41 1.82K
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Do this super secret ab routine to melt the belly fat off FAST How many times have we heard something ridiculous like this? Itā€™s a common myth in the fitness industry that doing certain workouts wiā€¦
2023-06-27
Est. reach 4.92K - 8.2K
204 14 1.68K
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Send this to a friend that skips legs ā™„ļø Friends donā€™t let friends skip legs šŸ¦µ
2023-06-23
Est. reach 4.92K - 8.2K
334 11 2.42K
...
How I stopped snacking at nightā€¦ When I was tired from a long day I would try to relax by sitting on the couch and watching tv But while I was sitting there I would mindlessly pick at snacks Sometā€¦
2023-06-21
Est. reach 4.92K - 8.2K
168 10 1.39K
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What everyone should know about getting in great shapeā€¦ Itā€™s just as much about having high level accountability and guidance as it is having a great training and nutrition program Having a well sā€¦
2023-06-20
Est. reach 4.92K - 8.2K
139 3
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How I went from fat and lazy to an IFBB proā€¦ Growing up I always wanted to be jacked with a six pack I always wanted to be like Goku or Rocky lol I loved working out and sports but Iā€™ve always beeā€¦
2023-06-18
Est. reach 4.92K - 8.2K
466 48 2.95K

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Location
United States of America
Estimated Rate
$? / post

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