S T A R N G A G E
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rachael_attard

Women’s Health and Fitness

Fitness and Health
Biography

💫 Certified PT & Nutritionist 👩🏽‍🎓 BSc(Hons) 💪🏼 Sharing home workouts, nutrition and wellness advice for women 💜 Start one of our programs ⬇️

Followers 106K
Engagement Rate 0.489%
Engagements / post 519
New followers / day 35
Global Rank 194K
Worldwide
Country Rank 237K
GB
Category Rank 17.6K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 474
Avg Comments 45
ER Rate 0.49%

• Compare the engagement rate of rachael_attard with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

106K

Engagement Rate Growth Trends

0.489%

Notable Engagers

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Mentions
Stats
Engagement rate 0.489%
Posts per week
Mentioned accounts
M
my_mvmnt
P
prae.store
T
thisisfirstbase
Y
yogipeaceclub
L
lilybod
Mentioned hashtags
#
fitnessmotivation
#
workoutprogram
#
effectiveweightloss
#
fitnesscoach
#
fitathome
Recent Posts
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You guys are always asking for this, so here you go😊 what I eat in a day. I hate when people share these and it’s the most perfect day of eating. I never eat perfectly, but I do try to eat mostly hea…
2023-05-10
Est. reach 31.8K - 52.9K
830 85 23.3K
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You cannot out-exercise a bad diet - this is a golden rule in fitness and in life.✨ It doesn’t matter if you're looking to lose, gain or simply maintain your weight, eating healthy is key!👌🏽 But ea…
2023-04-13
Est. reach 31.8K - 52.9K
426 44
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This isn't a photo I ever thought I'd share, but adrenal fatigue has been my life for the past 6 years and I haven't shared a lot about it because I honestly don't know where to start. Swipe to read …
2022-12-17
Est. reach 31.8K - 52.9K
3.64K 224
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Only by starting your journey will you arrive at the destination you wanted!💫 These stunning ladies followed our Lean Legs Program and managed to see such amazing results within 8 weeks! If you are…
2023-07-06
Est. reach 31.8K - 52.9K
141 22 4.12K
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Who else is in their "work smarter, not harder" era?💫 . . . . #athomeworkoutswork #athomeworkouts #exercisemotivation #fitathome #effectiveweightloss #lowimpactworkout
2023-07-05
Est. reach 31.8K - 52.9K
529 42 8.04K
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Amazing Laura is an endomorph who followed our LL2 Program, and saw great results! I am SO happy and proud of you hun!☺️💕 Swipe left to read all about Laura's journey and check the link in our stori…
2023-07-04
Est. reach 31.8K - 52.9K
284 47
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Low impact toned arms workout that you can do just about anywhere! These exercises will target your triceps and help you tone your arms without adding any bulk. Do each exercise for 40 seconds and…
2023-07-03
Est. reach 31.8K - 52.9K
800 41
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I could use a little reset this month, how about you lovelies? ❤️ Who wants to join me for this 30-day wellness challenge?! 🥰 . . . . #fitnessmotivation #lifestyle #julychallenge #workoutroutine
2023-07-01
Est. reach 31.8K - 52.9K
630 49 9.87K
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Planks are HARD! 💯 And doing them correctly is even harder. If you're having trouble holding a plank, then try this exercise instead. As you improve, hold the plank for longer before bringing your kn…
2023-06-30
Est. reach 31.8K - 52.9K
328 31 8.58K
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From being Miss World, an incredibly talented actress, producer, entrepreneur and activist, there is nothing that @priyankachopra can't do!🤩 Even with her intense schedule, Priyanka manages to maint…
2023-06-29
Est. reach 31.8K - 52.9K
281 24
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Planks are one of the best exercises out there!✨ They not only strengthen and tone your core (including your deep core muscles), but your upper and lower body too. 👌🏼 Buuuuut, I do see a lot of peop…
2023-06-28
Est. reach 31.8K - 52.9K
460 46 8.51K
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I always feel so happy to see your lovely feedback and the progress you make with my programs! It truly is so inspiring to me!🥰 This gorgeous endomorph didn't see much progress in the first weeks of…
2023-06-27
Est. reach 31.8K - 52.9K
169 31

* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.

Location
United Kingdom
Estimated Rate
$? / post

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