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sonnalp

Sonnal Pardiwala

Upskilling
Biography

๐Ÿซ‚Counselling Psychologist (MA) ๐ŸŸขStress Management Coach ๐Ÿ’ปOnline sessions- ไนก๐Ÿต๐Ÿฏ๐Ÿฎ๐Ÿฌ๐Ÿญ๐Ÿฏ๐Ÿฌ๐Ÿฌ๐Ÿญ๐Ÿฎ ไนก I will bail you out of pressure cooker life!

Followers 2.11K
Engagement Rate 4.937%
Engagements / post 11
New followers / day -
Global Rank 4.47M
Worldwide
Country Rank 72.3K
IN
Category Rank 41.7K
Upskilling
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 6
Avg Comments 5
ER Rate 4.94%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

2.11K

Engagement Rate Growth Trends

4.937%

Notable Engagers

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Mentions
Stats
Engagement rate 4.937%
Posts per week
Mentioned accounts
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nozzer_pardiwala
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shahen_pardiwala
T
the_intellectual_goofball
M
miteshms7
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shakibk7
Mentioned hashtags
#
Psychology
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mentalwork
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mentalfitness
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Grief
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pain
Recent Posts
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๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† ๐‘ณ๐’Š๐’Œ๐’† ๐’‚ ๐‘ฉ๐’๐’”๐’”: ๐‘ป๐’‰๐’† ๐‘ผ๐’๐’•๐’Š๐’Ž๐’‚๐’•๐’† ๐‘ฎ๐’–๐’Š๐’…๐’† ๐’•๐’ ๐‘ซ๐’Š๐’‚๐’‘๐’‰๐’“๐’‚๐’ˆ๐’Ž๐’‚๐’•๐’Š๐’„ ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’Š๐’๐’ˆ! ๐Ÿคฉ ๐‘จ๐’“๐’† ๐’š๐’๐’– ๐’ƒ๐’“๐’†๐’‚๐’•๐’‰๐’Š๐’๐’ˆ ๐’๐’Š๐’Œ๐’† ๐’‚ ๐’ƒ๐’๐’”๐’”, ๐’๐’“ ๐’‚๐’“๐’† ๐’š๐’๐’– ๐’‹๐’–๐’”๐’• ๐’˜๐’Š๐’๐’ˆ๐’Š๐’๐’ˆ ๐’Š๐’•? Diaphragmatic breathing is like the secret sauce to unlocking calmneโ€ฆ
2024-06-29
Est. reach 633 - 1.05K
2 0
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*๏ธโƒฃ How do I process emotions? 1๏ธโƒฃ You need to first tell your story 2๏ธโƒฃ Feel validated and feel your states 3๏ธโƒฃ Look at the significant events of the past 4๏ธโƒฃ Link impact of emotional triggers on yโ€ฆ
2023-06-22
Est. reach 633 - 1.05K
7 0 111
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๐Ÿ…ฃโœซ๐Ÿ…žโœซ๐Ÿ…คโœซ๐Ÿ…’โœซ๐Ÿ…—โœซ แด›แดแดœแด„สœ สœแด€s แดแด€ษดส ษดแด‡แดœส€แดสŸแดษขษชแด„แด€สŸ ส™แด‡ษดแด‡า“ษชแด›s, แด˜แด€ส€แด›ษชแด„แดœสŸแด€ส€สŸส แดกสœแด‡ษด ษชแด› แด„แดแดแด‡s แด›แด sแดแดแด›สœษชษดษข. When we are touched, our bodies release a hormone called ไนก๐™ค๐™ญ๐™ฎ๐™ฉ๐™ค๐™˜๐™ž๐™ฃไนก, which is known as the ไนก"๐‘™๐‘œ๐‘ฃ๐‘’ โ„Ž๐‘œ๐‘Ÿ๐‘š๐‘œ๐‘›๐‘’"โ€ฆ
2023-01-05
Est. reach 633 - 1.05K
14 0 209
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Well done men out on an adventure! @shahen_pardiwala @the_intellectual_goofball @miteshms7 @shakibk7 On a Friday, 4 men set out for an early start. We, the parents, were to follow since I had sessioโ€ฆ
2024-07-08
Est. reach 633 - 1.05K
16 0
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How do I keep my Amygdala safe? I visit our country home at Manda village, Vada. It is our personal retreat of sorts. Lush garden all around greets you with different hues of flowers that we lovinglโ€ฆ
2024-07-07
Est. reach 633 - 1.05K
5 0
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"Did you know that your amygdala, the emotional hub of your brain, responds best to soft and gentle voices? When spoken to in a soft tone, your amygdala feels safe and relaxed, reducing stress and aโ€ฆ
2024-07-05
Est. reach 633 - 1.05K
3 0 51
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The Anxiety Triangle: Unraveling the Connection between Amygdala, Cortex, and Anxiety Anxiety is a complex phenomenon that involves a delicate dance between three key brain regions: - the Amygdalaโ€ฆ
2024-07-04
Est. reach 633 - 1.05K
7 0 49
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๐‘จ๐’‰ ๐’š๐’†๐’”, ๐’•๐’‰๐’† ๐’๐’Š๐’‡๐’† ๐’๐’‡ ๐’‚ ๐’„๐’๐’–๐’๐’”๐’†๐’๐’Š๐’๐’ˆ ๐’‘๐’”๐’š๐’„๐’‰๐’๐’๐’๐’ˆ๐’Š๐’”๐’• โ€“ ๐’˜๐’‰๐’†๐’“๐’† ๐’˜๐’† '๐’‹๐’–๐’”๐’• ๐’•๐’‚๐’๐’Œ,' ๐’Ž๐’–๐’„๐’‰' Much like -๐ก๐จ๐ฐ ๐ฌ๐ฎ๐ซ๐ ๐ž๐จ๐ง๐ฌ '๐ฃ๐ฎ๐ฌ๐ญ ๐œ๐ก๐š๐ญ' ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž๐ข๐ซ ๐ฌ๐œ๐š๐ฅ๐ฉ๐ž๐ฅ๐ฌ! - ๐๐ข๐ฅ๐จ๐ญ๐ฌ '๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ฌ๐ฌ๐ข๐ฉ' ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐œ๐ค๐ฉ๐ข๐ญ! -๐Œ๐ž๐œ๐ก๐š๐ง๐ข๐œ๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐โ€ฆ
2024-07-03
Est. reach 633 - 1.05K
3 0 75
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Did you know that a tiny almond-shaped brain region can hijack your emotions and create anxiety? ๐Ÿคฏ Meet the Amygdala, the emotional guardian that can sometimes become a saboteur! ๐Ÿ’ฅ The Amygdala, aโ€ฆ
2024-07-03
Est. reach 633 - 1.05K
6 0 23
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๐ŸชดI have a great relationship with #AI ๐Ÿ‘ซI developed this relationship when many were putting up anti-AI posts and how it can replace or make jobs redundant. It is happening now to my utter intrigue.โ€ฆ
2024-06-27
Est. reach 633 - 1.05K
10 0
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๐ŸŒ๐‘ช๐’–๐’๐’•๐’Š๐’—๐’‚๐’•๐’Š๐’๐’ˆ ๐‘ฌ๐’Ž๐’‘๐’‚๐’•๐’‰๐’š ๐‘ป๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐‘บ๐’‰๐’‚๐’“๐’†๐’… ๐‘ฌ๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’†๐’” ๐ŸŒ I wanted to share a powerful tool that has significantly deepened my empathy and understanding of others: ๐“๐ก๐ž ๐’๐ก๐š๐ซ๐ž๐ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ฌ ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง. Thiโ€ฆ
2024-06-22
Est. reach 633 - 1.05K
1 0
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To reach this state of inner stability where you meet the world with calm is Work! It is the work of years of cultivating the peace. It doesn't come with candles or burning oils. They help create thโ€ฆ
2024-06-21
Est. reach 633 - 1.05K
2 0

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Location
India
Estimated Rate
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