Biography
Hey, I'm Kait! I talk about using a ketogenic, nutrient-dense way of eating to optimize your health. I am a certified health coach who follows these principles to maintain my weight, improve my athletic performance, boost my cognitive function and ultimately, feel my best. I post new videos twice a week (Wednesday and Saturday) talking all things low carb, insulin resistance, sleep, exercise and more. Make sure to subscribe so you do not miss an upload! ✨
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311K
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Recent Posts
4 Best Carbs For Insulin Resistance
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