R to @reflectfitness_:

Master these 5 cornerstones of peak performance every single day 🎉 Whether it’s that morning brew or your precise approach to training, excellence is in the details. Dive in, evolve, and show off your best self! 🏆

RT by @giselle_dsb: Say hello to David from Motley Crew CrossFit 🙋🏻‍♂️ - your HIIT instructor and maestro at our upcoming Silent Fitness Secret Beach Series 🔥 Join us on November 4th in Cape Town for a Silent Disco Beach Workout and welcome in the summer holidays with a good sweat and some vitamin 🌊

R to @reflectfitness_: #capetown

R to @reflectfitness_: quicket.co.za/events/230400-…

R to @reflectfitness_: motleycrewcrossfit.com/virtu…

R to @reflectfitness_: You can also train with Motley Crew from anywhere in the world through their brand new online training programs available on our app - click the link to join the others on their waitlist 📲

Trend, or truth? 🤔 Read our latest newsletter to see which of the latest fitness trends we’ve debunked, and which ones are here to stay 🎉 https://www.reflectfit.com/?fbclid=PAAabWqg-6AGOFBMspn36mjSp0A1KFJWLJ9qaia06B17vpM3aUKIS9mrEfAfk_aem_AQF41c1osSvBQvG-K7m9CUbmCqBLHEB3iYU62qtezDskJI8gC5JPpmF1utA9SAAqhDA

R to @reflectfitness_: reflectfit.com

The better you move, the more effective your muscle stimulation will be, and the closer you’ll get to achieving your goals 🏆 If you’re looking for a personal coach that can help take you further, head to our website and find the perfect coach for you 🔗⬇️

RT by @giselle_dsb: Knowing how to use your Reflect Coach is 🔑 when it comes to getting exactly what you need! Here are some ideas of what questions you can ask - with more tips and guidance available for you on the app. Health and fitness resources and support has never been easier 🎉

R to @reflectfitness_: And remember - anything in excess, including food restriction, isn't sustainable. Embrace the 80/20 rule: enjoy and celebrate life while keeping those long-term goals in sight 🏆 Cheers to a weekend of fun and wellness ⭐️🎉

Heading into the weekend, try and be mindful about finding balance ⚖️ It's okay to indulge in your favorite treats and toast to memories, but don't forget to prioritize your nutrition and move that body of yours 🥂🥗 Dancing, walking, or a morning stretch - it all counts.

R to @reflectfitness_:

“The future of healthcare is preventative. Deloitte predicts health spending in the US will shift from 80% treatment-focused in 2019 to primarily preventative by 2040.” - @fittinsider Swipe ➡️ to see how Reflect is embracing the preventative healthcare movement ⭐️

R to @reflectfitness_: bio.site/fitchella?fbclid=PA…

The fitness party you won’t want to miss! 🎉🪩 Head to their page to get your tickets (link in the 🧵) And don’t forget - we’ll see you there for some live workouts 👟

R to @reflectfitness_: Whether you need a tailored meditation for anxiety relief, workout adjustments, nutritional guidance, or simply a space for emotional and mental support - we’ve got your back ⭐️