Content Stats of @hoymeditacion's Instagram Post 3143046880225041781

HOY Meditación✨
@hoymeditacion

292,696 followers

¿Sientes que te falta el aire? 😶 La respiración es algo tan maravilloso, y normalmente lo hacemos en automático… lo cual es una pena porque perdemos todos los beneficios energéticos y mentales de hacerlo conscientemente. Desliza las imágenes de arriba para descubrir cómo respirar y conseguir soltar tensiones, te ayudará tanto física, mental y energéticamente ♥️ Práctica a diario al menos 5 minutos y notarás tu mente calmada, las emociones equilibradas y el cuerpo liviano 😃 ¿Quieres aprender a dominar la respiración y a equilibrar tus emociones? Pues se viene nuestro reto GRATUITO “Emociones en Equilibrio”, de la mano de Silvana Tello, psicóloga del equipo de profesores de la Escuela Lore Díaz Yoga. Desde el próximo 10 al 12 de julio, serán 3 días para reconocer y armonizar las emociones que estás sintiendo. 🧘‍♀️ Si quieres saber más comenta un 🧡 debajo y te enviaré toda la información 😉🎁 Namaste 🙏🏻 #respirar #respiracion #respiración #pazmental #equilibrioemocional #pazinterior #yoga #lorediazyoga #yogui #yoguini #estres #ansiedad #calma #mentesana #cuerposano

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