Content Stats of @kevin.dwayne_'s Instagram Post 3143879687956888081

IAmKevinDwayne
@kevin.dwayne_

75,453 followers

Motivated Monday KB Workout 🏋🏾 . . Give this Crazy 8’s Workout a go: . . Set a Timer For 40 seconds of work followed by 20 seconds of rest. Complete all 8 moves. That will be 1 round. Do this for a total of 8 rounds 🥵 . . 🔑 Single Arm KB Swings 🔑 KB Squat to Press 🔑 KB Swings 🔑 KB Squats 🔑 Staggered Leg KB Deadlifts 🔑 Single Leg KB Deadlifts 🔑 KB Flutter Kicks 🔑 KB Reverse Crunch . . Like-Share-Save . . #FunctionalMovements #fitness #kettlebell workouts #summerready #healthybody #Healthymind #lifestyle #Flyageless #fitover45 #Hiitworkouts #Summer2023

259 15 ~Reach 22.6K-37.7K

2023-07-10 Learn more about the creator

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