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Content Stats & Analytics for @hengquanshi
Ale 🐼
@hengquanshi
7,555 followers
@hengquanshi
⚙️ Exercise for Kwa, awareness, sensitivity and control 🧬 Our Kwa is the most important thing in our body to control and strengthen if we want to be able to develop a deep FaJin 🌀 ▶️ In this exercise, we isolate hip movements while creating an outside force with knees, maintaining our horizontal plane and while this forces work together, we will develop our Kwa's strength and control in relaxation/tension movements. 📌 But don't force yourself! go as deep as your body naturally allows you to go... and with practice, you will eventually get further! 🙏🏽 #shaolin #neigong #qigong #internal #internalcultivation #kwa #abstract #structure #dantian #core #hips #adductor #legmuscles #tendons #knees #fajin #yinyang #liuhe #sanjie #taiji #taichi #gongfu #tutorial #practice #relax #feel #control #explore #enjoy #flow 💟
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