Content Stats of @traningspodden's Instagram Post 3146509362322408146

Träningspodden
@traningspodden

26,670 followers

Den här veckan pratar vi om charmen med att åka på cup tillsammans med våra barn och hur liknande aktiviteter har en alldeles speciell plats i våra hjärtan. Lovisa har också en ny uppdatering gällande sommarutmaningen Träningspodden101010, som visat sig vara svårare än hon först trodde. Detsamma gäller Jessica, som dessutom ligger betydligt sämre till än Lovisa. Det blir också lyssnarfrågor om bl a träning för den som är 40+ och som börjar nosa på klimakteriet. - På vilka sätt förändras kroppen och vilken sorts träningsrutin ger bäst resultat för att undvika smärta i leder och muskler eller ansträngningshuvudvärk? Det blir också svar på frågan hur länge man ska vara kvar i en yogaposition för bästa resultat. - Trevlig helg! #träningspodden #podd #podcast #träning #hälsa #kost #löpning #löpträning #maraton #coach #sport #puls #träningsvärk #idrott #träningspass #kvinnor #muskler #folkhälsa #styrketräning #motion #fredag #fredagsfys #lyssnarfrågor #klimakteriet #sommar #sommarträning #40+ #yoga

244 2 ~Reach 8K-13.3K

2023-07-14 Learn more about the creator

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