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@eat.run.repeat_rva
If you see me out running, I am almost always in a hat and braid. Here’s why👇 1️⃣ A hat (+sunscreen) protects my face from the sun! Or if it’s raining, it keeps the rain out of my eyes. Win-win! 2️⃣ A few years ago, my hair stylist told me always running with my hair in a tight pony tail was causing terrible breakage and damaging my hair around the hairline. She suggested a braid instead and ever since then I almost always braid my hair to run. It takes an extra minute but so worth protecting against damage! #run #running #runner #runnergirl #runningtips #marathon #marathoner #marathontraining #train #training #athlete #endurance #fit #richmond #tips #richmondva #foodie
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