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@adonis.harrison
🔥4 Week Explosive Program Now Available! Link In Bio What This Program Includes and Does👇🏾: +Jumping/Explosiveness +Injury Prevention +Ankle/Hip/Knee Strength +Hip Mobility (Comes With My Hip Program) +Speed development +Stability (Joint Strength & Balance) +Eliminate Muscle Imbalances Program includes: *Recovery Days *3-4 workouts a week *No Equipment needed (having equipment is a plus) My primary focus to have you all actually develop! I don’t care about anything else. Everyone had been asking how I got so explosive, so I decided to put all of my philosophies into this one program. Use the 50% off code “LOVE” at checkout🙏🏾 Enjoy! Link In Bio #speed #speedtraining #explosivetraining #athlete #plyometrics #boxjumps #injuryprevention #injuryrecovery #functionaltraining #functionalfitness #personaltrainer #personaltraining #fitness #football #baseball #basketball #lacrosse #rugby #athlete #tennis #futbol #soccer #kneerehab
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