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Content Stats & Analytics for @alangrz_

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Alan | Coach sportif & nutrition
@alangrz_
264,190 followers

🔗 Dumbbell row 🔗 👉🏻Voici une vidéo montrant le mauvais sens vs la bonne façon d’effectuer le Dumbbell row. ❌ 1) Faire pivoter votre torse lorsque vous tirez. ❌ 2) Épaules en rotation interne lorsque vous tirez. ✅ 1) Gardez votre torse stable pendant que vous tirez. ✅ 2) Les épaules ne tournent pas intérieurement lorsque vous tirez. —— 👉🏻N’hésite pas à sauvegarder ce réel pour la prochaine fois ou de le partager à un/une ami ! Envoie moi un message si jamais tu es intéressé par du coaching, suivi ou programme personnalisé 📈 —— #gymtips #backworkout #backday #dumbbellrows #backdayworkout #dumbellrows #fitness #gym #exercise #backexercises

10,068 18 ~Reach 79.3K-132K
2023-07-25 Learn more about the creator

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