Content Stats of @alangrz_'s Instagram Post 3156225737413998579

Alan | Coach sportif & nutrition
@alangrz_

264,190 followers

🔗 Stiff leg deadlifts 🔗 👉🏻 Voici une vidéo montrant le mauvais sens vs la bonne façon d’effectuer le soulevé de terre jambes tendues à la barre ou appelé communément « stiff leg deadlifts » ❌ 1) Flexion des hanches = stress sur le bas du dos ❌ 2) Pas de colonne vertébrale neutre en descendant et hyperextension en fin de mouvement ✅ 1) Les hanches sont poussés vers l’arrière avec une colonne vertébrale neutre. ✅ 2) La colonne vertébrale reste neutre en descendant et pas d’hyperextension car le dos reste droit en fin de mouvement. ———— 👉🏻 N’hésite pas à sauvegarder ce réel pour la prochaine fois ou de le partager à un/une ami ! Envoie moi un message si jamais tu es intéressé par du coaching, suivi ou programme personnalisé 📈 ———————————————————- #gymtips #stifflegdeadlifts #deadlift #deadlifts #deadlifting #deadliftsfordays #fitness #gym #exercise #workout

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2023-07-27 Learn more about the creator

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