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lauren rangel
@gainsbylolo
47,488 followers
@gainsbylolo
ur friendly reminder to stop neglecting step ups (: also while doing step ups you don’t need a lot of weight.. get the form down first then start adding weight as you progress. I tend to see women say they are doing “glute step ups” and a lot of the times they are doing “quad focus step ups” just a small change in your form can hit a whole different muscle group. here’s a video to help you with GLUTE focus step ups. GAME CHANGER whole fit @gymsharkwomen men’s oversize hoodie in a size LARGE these hoodies have a chokehold on me 🥹 #fitness #workout #stepups #glutes #gym #gymsharkwomen #gymshark #train #inspiration #motivation #ootd #explorepage #explore #motivation #legs #girlswholift #lifestyle #fitnesslifestyle #workouttips #stepup #gamechanger #losangeles
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