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Michelle Hurn RD Ultra Runner
@runeatmeatrepeat

20,494 followers

You guys every time we eat, we get an insulin response. Insulin suppresses fat burning and encourages fat storage. Why would nutrition experts recommend doing this ALL the time? 🍌🍕🧁🍫🥨 The average person eats or drinks something (with sugar and calories) over 18 times a day! Think about that coworker that drinks soda or a sugary coffee drink all day.... #notideal The body needs time to rest and digest! We have many studies that show that our cellular powerhouses (mitochondria) heal and repair during times of fasting. I recommend eating 3 meals a day, prioritizing animal protein and fat, and eating whole food carbohydrates in relation to your health and goals. Did you used to snack all the time? I know I did! Not anymore! #snacking #ketogenicdiet #animalbaseddiet #animalbased #elimiateprocessedfoods #lowcarbhighfat #consistencyiskey #bettereveryday #diabetes #fattyliverdisease #heartdisease #lowcarbhighfatdiet #protein #meateater #carnivorediet #ketovore #motivation #depressionhelp #anxietyrelief #LevelUp #eatclean #insulin #metabolism #BeTheChange #nutrition #facts #truth