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Meditation and Self-Awareness
@truespiritual

155,803 followers

If you have already recognized the importance of silence then you may be facing a dilemma, as you discover that you can’t force silence. Indeed, If you have already started practicing meditation , the first thing you will notice is that you do not choose your next thought, just like you are incapable of stopping the stream of thoughts, You may find yourself repeating “I don’t want to think”, but that in itself is a thought and that can get you frustrated. That is very common in meditation, But the secret is to not force it and be patient with it, just keep being aware of all this mental activity, listen to yourself as If you weren’t yourself, If you maintain the simple intention of staying silent and observant, although thoughts are still happening, a profound revelation of the nature of thought becomes available to you: “ You are not in control of your thoughts so why do you call them YOURS? “, that realization severs the connection between yourself and thoughts, With time, the detached witnessing of thoughts will bring you naturally to silence, Sending you love, Don’t forget to check my new YouTube channel dedicated to helping you meditate and explore the depth of your being, link in bio Caption by: @truespiritual Speaker: Alanwatts . . . . #marcusaurelius #stoic #stoist #alanwatts #jiddukrishnamurti #eckharttolle #ramdass #embodimentpractice #thichnhathanh #aristotle #sufi #sufipoetry #spiritualpath #spiritualpractice #nonduality #adyashanti #khalilgibran #sadhguruquotes #krishnamurti #mooji #carljung #silence #philosophical #ancientwisdom #mooji #meditatedaily #meditateeveryday #meditateeverydamnday #meditationquotes #alanwattsquotes