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Merve | Data Scientist • Study • Productivity • Academia
@merveenroute

194,404 followers

Discipline is truly the cornerstone of my life, shaping it in ways that have had profound positive effects. For me, it’s not merely a rigid set of rules or restrictions, but rather a harmonious way of living that touches every aspect of my existence. Take waking up at 5 am, for example. Initially, it might have been a challenge, but by consistently practicing it, I’ve experienced remarkable changes in my daily routine. This early start allows me to relish peaceful moments before the world awakens, helping me collect my thoughts, plan my day, and set my intentions. I feel a sense of empowerment knowing that I have control over the precious early hours, and this mindset carries through the rest of my day, infusing it with purpose and productivity. Drinking at least 3 liters of water daily has been another game-changer. It may seem like a small habit, but it has had an immense impact on my overall well-being. Hydration keeps my energy levels up, my mind sharp, and my body functioning optimally. I find myself more alert and focused, better equipped to face challenges, and capable of tackling tasks with ease. Moreover, I’ve made it a point to incorporate regular vitamin intake into my daily routine. It’s fascinating how something as simple as taking vitamins can make such a significant difference in how I feel. With a nourished body, I feel more resilient, healthier, and less prone to illnesses. This reinforcement of my physical health gives me the confidence to explore new opportunities and venture into uncharted territories. Discipline is about more than just work and productivity. It extends to caring for my inner self too. Engaging in self-care practices, such as regular exercise and mindfulness, has been instrumental in maintaining a positive outlook on life. Exercise is like a natural mood booster, and the moments of mindfulness bring me a sense of peace and acceptance. These practices have instilled within me a profound appreciation for myself and the world around me. #discipline #positive #healthylifestyle #healthyhabits #productivemindset #selfcare #wellness #study #motivation #selfdevelopment #lifestyle