Content Stats & Analytics for @regressive_underload
@regressive_underload
Fitness won't MAKE you happy and if you expect developing your perfect physique to fix your life, you'll probably be disappointed. BUT a regular exercise routine has been shown to improve mood, self-efficacy, and longevity. So, being consistent with a routine that fits in your life CAN give you the tools and confidence to liver a longer, more fulfilling life. Just make sure your self-worth is rooted in your effort and consistency rather than in specific physical outcomes! Couldn't find the artist's @ on IG but happy to give credit if anyone knows! #healthymind #healthybody #healthylifestyle #health #mentalhealth #fitness #healthylife #wellness #healthyliving #selfcare #healthy #healthyfood #motivation #selflove #mindset #mindfulness #healthandwellness #loveyourself #healthyeating #weightloss #inspiration #lifestyle #healthyhabits #healthychoices #anxiet #fitnessmotivation #meditation #rpstrength #rpdrmel
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