Content Stats of @testosteronenation's Instagram Post 3159248553122132823

T Nation
@testosteronenation

350,088 followers

Follow @testosteronenation. 🙌 Progressive overload is important, but keep it realistic, especially after the newbie phase. And remember that progressive overload isn’t just about adding weight to the bar. It can also be doing more reps with the same weight, lowering the same weight slowly, using pauses, shortening rest periods, etc. There are many ways to progress. Adding load is just one of them. #tnation #progressiveoverload #strengthtraining #bodybuilding #resistancetraining #workout #fitness #liftingweights #benchpress #deadlift #squats

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