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Content Stats & Analytics for @alangrz_

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Alan | Coach sportif & nutrition
@alangrz_
264,190 followers

🔗 Biceps Curl 🔗 👉🏻Voici une vidéo montrant le mauvais sens vs la bonne façon d’effectuer le Biceps Curl. ❌ 1) Bras oscillant d’avant en arrière. ❌ 2) Jambes tendues ✅ 1) Bras fixes =Tension constante. ✅ 2) Jambes semi-tendues 👉🏻N’hésite pas à sauvegarder pour la prochaine fois ou de le partager à un/une ami ! Envoie moi un message si jamais tu es intéressé par du coaching, suivi ou programme personnalisé 📈 ——— #gymtips #bicepcurls #bicepcurl #biceps #bicep #bicepsworkout #fitness #gym #workout #exercise

23,662 29 ~Reach 79.3K-132K
2023-08-01 Learn more about the creator

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Jitender Kumar 🚩🙏🏼🇮🇳
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Pierre Dalati
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FloRyan
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