Content Stats & Analytics for @yumiid
@yumiid
1万円の美容液よりもずっと肌を輝かせるもの… You know what makes your skin glow way better than that $100 serum? それは運動! Exercise! 運動の体へのメリットは知られていますが、お肌へのメリットはあまり把握されていないかも。 Exercise is not only good for your body but also for your skin. 運動のお肌へのメリットは…: Here's how exercise helps with your skin: ①血流を増加させ、皮膚細胞に栄養を与えてくれるので、ハリのあるお肌に!血液はお肌はもちろん、全身の細胞に酸素と栄養を運ぶので、血流大事! 1. Nourishes skin cells by increasing blood flow and keep the skin vital. Blood carries oxygen and nutrients to working cells throughout the body, including the skin. ②コラーゲンの生成を促進。コラーゲンは、お肌のハリと健康を保つのに重要なタンパク質で、お肌に弾力としなやかさを与えてくれます。 2. Improves collagen production which is important in keeping our skin firm and healthy. Collagen is a protein that gives our skin its elasticity and suppleness. ③コラーゲンを分解してしまうストレスホルモンを減らすことで、シワや小ジワといった老化のサインを軽減。 3. Reduces signs of aging such as wrinkles and fine lines by reducing stress hormones that can break down collagen. ④細胞の成長を促し、傷ついた皮膚細胞の修復を助ける(ニキビ跡の治りが早くなる!) 4. Promotes cell growth which can help repair damaged skin cells. (promotes your acne scar to heal faster) ⑤ 吹き出物の原因となるストレスホルモンを減らすことで、ニキビを予防できる可能性も。 5. It may even prevent acne by reducing stress hormones that can cause breakouts. だから、欲しいものリストに入っているお高い美容液を買う代わりに、そのお金は貯めて、動き出しましょう!運動はタダです! So instead of buying that expensive serum in your wish list, keep that money in your pocket and start moving! It's free! #skincare#skinissue#スキンケア#運動とスキンケア#運動とニキビ#運動とシワ#シワ対策#小じわ対策#運動は美容液#運動で美肌
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