Content Stats of @adellbridges's Instagram Post 3160469294572218962

Adell Bridges • Yoga & Health
@adellbridges

455,726 followers

Reminder that when you don’t move your body, you’re not just missing out on any strength, mobility, or resilience gains… You’re also getting better at being sedentary Your body is always adapting to whatever it is you’re doing. Your MIND is also always adapting; so if your mindset towards movement is “ugh what a chore” then you’re going to be REALLY GOOD at that mindset. Can you work to change that mindset? Yes you can! Replace those thoughts with “yay I get to move!” Then as your body adapts to that movement, it will crave more of it! So the more you move, the better it feels to move! Play. Dance. Jump in a puddle. Take the stairs. Walk the scenic route. Or sign up to a class and go! #movementismedicine #yogapractice #yogasequence #yogainspiration #yogamotivation #movementmedicine #movementmotivation #beachyoga

2,240 75 ~Reach 137K-228K

2023-08-02 Learn more about the creator

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