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Content Stats & Analytics for @rich_scrivener

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Richard Scrivener
@rich_scrivener
20,753 followers

Exploring height and tempo change. —- Not only that, but the ability to accelerate and decelerate at the top and bottom of the curve. —- This was a drill we used in my online Beginners’ Pro Animal Flow class today - it uses a Spinning Underswitch and Scorpion Reach. —- Harder than it looks - jump in and give it a try! —- — - #animalflowofficial #animalflow #movement #movementflow #bodyweight #bodyweightworkout #callisthenics #movementtraining #quadrupedalmovement #quadrupedalmovementtraining #personaltrainerlondon #coach #workout #fitness #motivation #onlinefitness #onlineworkout #moveyourbody #movementismedicine

573 33 ~Reach 6.23K-10.4K
2023-08-03 Learn more about the creator

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