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Content Stats & Analytics for @ziyadness

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Ziyad
@ziyadness
286,404 followers

شوف مثال للفطور صحي متكامل لي ممكن تزيد او تنقص منه حسب الشهية ديالك و المزاج ديالك دالماكلة فالصبح - هاد المنشور حطيتو من قبل ولكن ضروري التذكير بلي الجسم ديالنا كايحتاج لغذاء حقيقي و ماشي فقط سعرات حرارية فارغة مثل الي كانجيبو من الفطور "المزيف" لي مافيه والو من غير النشويات والسكر - حاول قدر الامكان تركز على تناول اطعمة ذات "قيمة غذائية" عالية و ماشي غير القيمة "الحرارية" فقط لي عالية، هكذا غاتبقى متحكم فالشهية ديالك بشكل افضل - اذا شفتي هاد المعلومات نافعين ماتنساش تبارطاجي مع صحابك - - لمعلومات أكثر بخصوص التغذية و الوزن تآبونا معايا فلاباج 👇👇👇: - @ziyadness @ziyadness - #mealprep #fitness #healthyfood #weightloss #food #nutrition #foodie #healthy #healthylifestyle #anemia #cleaneating #خسارة_وزن #تونس #keto #weightlossjourney #brownies #تغذيه #fitfam #رمضان #ramadan #diet #gym #instafood #حرق_الدهون #كالوري #bodybuilding #mealprepideas #workout #المغرب

2,479 30 ~Reach 85.9K-143K
2023-08-04 Learn more about the creator

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