Content Stats of @samasize's Instagram Post 3162568396189918833

Samasize Health. 🇨🇦🇮🇷
@samasize

22,584 followers

امروز با پویا تصمیم گرفتیم😎 که ویدیوهایی ساده و بدون هیچ وسیله یا مکان خاصی،به صورت رایگان💰برای اموزش و ترویج تمرین روزانه درست کنیم👨🏻‍💻👱🏻‍♀️ و با شما به اشتراک بگذاریم🫵🏼😘 من هر روز یه پست از تمرینات دو حرکته که هر حرکت میتونه بین ۱۵ تا ۳۰ تکرار که در حد توانمندی شماست ،،افتخار بدید و انجام بدید بنده هم براتون اپلود میکنم 😍 ازتون صمیمانه دو تا خواهش دارم💎 1️⃣ قبلش ۱۰ دقیقه گرم کنید و بعدش ۵ دقیقه سرد کنید و حتما باتوجه به اسیب بدنی و استاندارد های بدنتون از تمرینات انتخاب بفرمایید🩷 2️⃣خیلی برام باارزشه اگر این ویدیو را برای دوستانتون ارسال کنید یا در پیجتون استوری کنید و کامنت و لایک هدیه بدید ،تا انگیزه من ،برای ادامه این روند جذاب در راستای خدمت به شما بیشتر بشه 💜 ___________________________________________________ @samasize @pouyahakimifard #سماسایزیها #canadiancoach #personaltrainer #coaching #ilq @mefitpro #مربی_حرفه_ای #مربی_خصوصی #مربی_در_منزل #متفاوت_باش #training #workoutmotivation @vancouver_canada

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2023-08-05 Learn more about the creator

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