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Content Stats & Analytics for @fitnessbirdy
Yasmin • Fitness Birdy 🐦
@fitnessbirdy
79,185 followers
@fitnessbirdy
Biceps humble me because it reminds me one side is stronger than the other and how little weight exhausts me 😅 Lat pulldowns 4 sets // 10-12 reps Close grip lat pull-downs 4 sets // 12-15 reps Chin ups 4 sets // 8-12 reps Dumbell Rows 4 sets // 8-10 reps Standing Bicep Curls 4 sets // 10-12 reps Seated Bicep Curls 4 sets // 8-12 reps Outfit from @csb #workout #workoutmotivation #workoutoftheday #workoutfit #workoutvideos #workoutvideo #backworkout #bicepworkout #fitness #fitnessjourney #fitnessmotivation
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