Content Stats of @fitnessbirdy's Instagram Post 3163759011438514615

Yasmin • Fitness Birdy 🐦
@fitnessbirdy

79,185 followers

Biceps humble me because it reminds me one side is stronger than the other and how little weight exhausts me 😅 Lat pulldowns 4 sets // 10-12 reps Close grip lat pull-downs 4 sets // 12-15 reps Chin ups 4 sets // 8-12 reps Dumbell Rows 4 sets // 8-10 reps Standing Bicep Curls 4 sets // 10-12 reps Seated Bicep Curls 4 sets // 8-12 reps Outfit from @csb #workout #workoutmotivation #workoutoftheday #workoutfit #workoutvideos #workoutvideo #backworkout #bicepworkout #fitness #fitnessjourney #fitnessmotivation

4,584 18 ~Reach 23.8K-39.6K

2023-08-07 Learn more about the creator

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Tim Champion
@tim_champion

435,481 followers

Shoutout to the drizzle for assisting with the commit on this one. 🌧️ 10 years training here and still finding new challenges at this park. #parkour #freerunning #gym #calithenics #fitness #motivation

1.64M 3.56K

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Edin Sehovic | EvidenceNutrition
@evidencenutrition

11,276 followers

When you see it... 💥 𝐓𝐀𝐆 / 𝐒𝐇𝐀𝐑𝐄 / 𝐒𝐀𝐕𝐄 💥 🔔 Turn on your Post Notifications to be notified when I post New Content!! #gym #bodybuilding #fitness #gymmeme #gymhumor #fitnessmeme #fitnesshumor #fit…

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Emily Ricketts
@emrickettz

324,098 followers

The secret…? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ JUST KEEP SHOWING UP 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progress takes time. Keep showing up for yourself everyday 🙌🏻 it’s not about being perfect, hitting perfect workouts or a perfect diet. It’s j…

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Jitender Kumar 🚩🙏🏼🇮🇳
@jitender_rajput_official

417,028 followers

जय माता दी 🚩🙏🏼 सभी को राम राम 🙏🏼 #jaibajrangbali 👉🏽DIRECT MESSAGE or EMAIL ME TO GET YOUR PAID CUSTOMISED DIET & WORKOUT PLAN Stay Fit Look Good 🤗 #jitender_rajput_official #me_jitender_rajput_ …

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Pierre Dalati
@dalatifitness

515,743 followers

3 Bodyweight Tricep Exercises (Save & Try These!) . . . . . . #fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #arms #armworkout #triceps #tricepworkout #calisthenics #calisthenic…

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Christie Anderson
@christieannefit

256,952 followers

Always a joy when sister sister comes to visit 👯 #twins #sisters #identicaltwins #fitness #workoutpartner #nun #religioussister #catholic #love #fyp

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Lucia Mikušová
@lucia_mikusova

929,214 followers

Flexing tuesday 😜💪🏽 #fitnessmotivation#fitnessgirl#gymrat#musclemommy#quads#legday#biceps#gymmotivation

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NOEL DEYZEL 🇿🇦
@noeldeyzel_bodybuilder

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It is genuinely incredible @larrywheels . #gym #workout #fitness #bodybuilding #noeldeyzel #muscle #fitness . Ib: @the_simple_consultant

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King Of 75 Hard Challenge 👑🤴❤️ @ankit_baiyanpuria #75hard #ankitbaiyanpuriya #rubikscube #rubikscubechallenge #kingofcubers #rubikscubemosaicart #fitness

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Tales club
@tales.club

80,514 followers

Ram Ram Bhai saryane 🙏 #ankitbaiyanpuriya #75hard #75hardchallenge #motivation #motivational #motivationalquotes #fitnessmotivation #inspiration #inspirational #inspirationalquotes #inspired #india …

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Tonathiu Morales
@bigtona4

15,376 followers

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Shahid Afridi
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Ale Rivadeneyra
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Aplica para todo en la vida .#gym #gymmotivation #gymgirl #gymgoals #fit #motivacion #motivation #fitness #fitnessgirl #fitnessgoals #fitnessmotivation #workout #workoutmotivation #glowup #antesydes…

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Kori Sampson
@korisampson

976,169 followers

Getting in some Cute Lordotic Curls ☺️ - @korisampson - #BeenSeeingAllTheseBootyPlansOnline #GrowYourGlutesWithSally #BuildYourBootyWithBrenda #BootyByBretByMyBro #Bret ☺️ #WhenAllYaNeedToDoIsSitAtAD…

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Fitness • Gym • motivation
@gymtyps

102,080 followers

(Link in bio) Free workout/meal programs🍽🥗🔥 Follow for the best fitness content ✅ Getting big, losing weight, being healthy, getting jacked? Why do you train? Credit: @ Copy rights belong to the …

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Michelle Quintana|
@michellequintana58

119,250 followers

Es broma pero si él quiere no es broma 🫣 . . . . . . . . . . #gymmotivation #gymhumor #gym #gymgirl #gympower #fitnessmotivation #fitnesslife #fitness

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Abduroziq Official
@abdu_rozik

8,305,740 followers

After a hard gym session! Getting ready for my Canada 🇨🇦 tour 21st September to October 1st. Let’s go!! #canada #usa #tour #gym #workout #boxing #travel #letsgo #abdurozik

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NITIN MAHIPAL CHANDILA
@nitinchandila

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NOEL DEYZEL 🇿🇦
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How to do a front double bicep + vacuum🫡 . #fitness #bodybuilding #bodybuildingmotivation #workoutmotivation #fitnessmotivation

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Based on a true story 😔 . @sealman2.0 . #gym #workout #fitness #protein

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