Content Stats of @alangrz_'s Instagram Post 3164895953702550449

Alan | Coach sportif & nutrition
@alangrz_

264,190 followers

🔗 Upright rows 🔗 👉🏻 Voici une vidéo montrant le mauvais sens vs la bonne façon d’exécuter le Upright rows. ❌ 1) Coudes au dessus des épaules. Risque de coincement. ❌ 2) Prise étroite. Ne s’accorde pas bien avec la résistance ✅ 1) Coudes alignés avec les épaules. Moins de risque de blessure. ✅ 2) Prise large. S’aligne bien avec la résistance. ——— 👉🏻 N’hésite pas à sauvegarder ce réel pour la prochaine fois ou de le partager à un/une ami ! Envoie moi un message si jamais tu es intéressé par du coaching, suivi ou programme personnalisé 📈 ——— Site internet : https://alangrz.com ——— #uprightrows #uprightrow #shoulderworkout #shoulderday #shouldersworkout #fitness #workout #gym #exercise

11,224 37 ~Reach 79.3K-132K

2023-08-08 Learn more about the creator

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