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Content Stats & Analytics for @nathalie_hayward
Natalie Hayward
@nathalie_hayward
38,524 followers
@nathalie_hayward
Set your whole body in fire with this set of 5 exercises. The lower body, upper body programming will also raise your heart rate, it’s a fantastic combination of strength and cardio. A taster of what’s to come in my new 2 week programme “Summer Sizzle”. Try 3-4 sets 45 seconds per exercise 1) Deadlift > sumo squat (quads, glute maximus, hamstrings, biceps) 2) Around the world (deep core/superficial core, shoulders, biceps, glutes to stabilise) 3) reverse lunge with dumbbell pull through + hammer curl (glute medius/maximus/minimus, quads, calfs, biceps, core) 4) Tricep kickback to overhead press (triceps, shoulders, glutes, hamstrings, core) 5) Deep lunge + bent over row > plank (back, biceps, quads, glutes) Rest 45 - 60 seconds I used 8kg and 5kg dumbbells. Let me know how you get on 👇 #workoutinspo #wod #workout #work #workoutinspiration #workoutmotivation #motivation #fullbody #fullbodyworkout #gym #strengthtraining #strength #core #glutes #homeworkout
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