Content Stats of @michal_urbanik's Instagram Post 3165656596388979723

Michał Urbanik
@michal_urbanik

60,596 followers

Rekord Polski! +175KG na dipa. Moja waga 92KG. Cel był 180KG, niestety tym razem udało mi się dołożyć tylko 5KG. Delikatne bóle w obrębie bicepsa i duża ilość rzeczy, które miałem w treningu przełożyły się na gorszy performance w dipie. Ale ogólnie z całego progresu mogę być zadowolony. Następnym razem pewnie będzie lepiej! Plany treningowe/Treningi Kraków - priv. Kursy - link w bio! Polish record! Dip +175KG. My weight 92KG. The goal was 180KG, unfortunately this time I managed to add only 5KG. Slight pains in the biceps and a lot of elements which I had in training translated into worse performance in the dip. But overall, I’m happy with the progress. It will probably be better next time! Workout programs - priv. #dip #dips #workout #streetworkout #streetlifting #lifting #motivation #power

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