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Ana Azevedo | Personal Trainer
@anacristinalifestyle
107,375 followers
@anacristinalifestyle
❤️ BARRAS DE PROTEÍNA DE BISCOFF - vegan e saudável com apenas 90kcal por barrinha e 9g de proteína 😱 Uma receita deliciosa de lanche para levares contigo! Além disso são mega práticas de fazer, vais guardar e experimentar? 🥰 INGREDIENTES 60g de proteína vegetal de sabor a Speculoos/biscoff 30g de flocos de aveia 15g linhaça moída 140-150ml de bebida vegetal ou água TOPPING OPCIONAL Creme de Biscoff, chocolate e bolacha Biscoff (na informação nutricional só contabilizei com o creme e chocolate) PREPARAÇÃO Junta todos os ingredientes, mexe bem até formar uma massa maleavel com as mãos. Coloca numa travessa pequena retangular e pressiona contra a base. Coloca os toppings que quiseres e leva ao frigorífico durante pelo menos 1h. Parte em barrinhas e consome quando quiseres MARAVILHA! #biscoff #biscoffbars #anaazevedo #fitnessrecipes #receitassaudaveis #receitasfit #reels #reelsrecipe
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