Content Stats of @mikaelaaerikssson's Instagram Post 3166336183745820138

MIKAELA ERIKSSON
@mikaelaaerikssson

23,673 followers

SLUTA UPP MED UTMANINGAR SOM INTE HÅLLER I LÄNGDEN! ❌ Många är tillbaka från semestrarna och har fallit ur rutinerna gällande träningen och kosten. Men det många gör fel är att dom tänker starta ”sitt nya liv” och rivstartar med att sätta upp förbud i kosten. Ta bort det ena och det andra. Det som händer när man sätter upp förbud är att man vill ha det ÄNNU mer ‼️ Skippa förbuden och fokusera mer på att: ✅ Äta 500 g grönt/frukt per dag ✅ Ät fisk 2-3 gånger i veckan ✅ Handla hem oprocessad mat ✅ 30 min daglig aktivitet per dag ✅ Sov 7-9 timmar per natt Så skippa misstagen som är lätta att göra i början och fokusera mer på ➡️ #hälsa #välmående #resultatsomhåller #personligtränare #kostrådgivare #kost #träning #balans #gym #träningsglädje #träningstips #kostrådgivning #kroppochsjäl #motivation #hälsaochlivsstil #vardagsglädje #måbra

548 21 ~Reach 7.1K-11.8K

2023-08-10 Learn more about the creator

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