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@celestebyma
Sculpt your body with this movement… rowing. It targets your lower body, core and upper body as well as improving your cardio. Sound on for how to use the rower. Use this warmup next time you go to the gym: 500m row at a easy pace then go into 15 seconds all out, 45 seconds chill x 3 min. Tag a friend who would do it with you! #rowing #workout #celestebyma #celeste #earnyourgrapes #ryourogue #justgaux #builtfromthegroundup #buildforthewild #iam1stphorm
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