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Meditation and Self-Awareness
@truespiritual

155,803 followers

The most powerful practice is to be in simple and direct contact with yourself. Anything else is mere preparation for reconnecting to your being, for relaxing back into It, any practice you do is to simply allow enough space in your mind for It to turn Its attention towards Itself, Many paths can lead you to this relaxation, whether It’s meditation, Yoga, prayer, mindfulness… and that’s the progressive path, where you gradually clear your mind, you overcome your Karma… All with the goal of helping you pierce into your true being beyond all agitation, once you reach there, the direct path opens up to you, All that is required from you now is to simply redirect your attention on YOU: the awareness behind all life stimulation, Once this recognition sinks in, you won’t be bothered by your mind and feelings, because you now recognise that you are beyond all this, You no longer need a quiet mind to reconnect to yourself, you simply become aware of being aware, and that’s It, You may still get hypnotised by your mind, but there is a deeper layer of being that is always there and that can not be lost, reconnect to that, This reconnection is not intellectual, you don’t think about It, you rather become aware of It directly and that’s an effortless and spontaneous practice, And so It’s time for you to let go of the notion of effort, of you doing something to get somewhere, and simply embrace and recognise your being in all Its forms and manifestations, Sending you love, Don’t forget to check my YouTube channel where we can dive deeper into these subjects, link in bio Caption by: @truespiritual Reel by: @rupertspira #advaita #stoic #ramanamaharshi #alanwatts #jiddukrishnamurti #eckharttolle #ramdass #advaitavedanta #thichnhathanh #rupertspira #sufi #nondualism #spiritualpath #spiritualpractice #nonduality #adyashanti #khalilgibran #sadhguruquotes #krishnamurti #mooji #carljung #nondualityquotes #philosophical #ancientwisdom #mooji #meditatedaily #meditateeveryday #meditateeverydamnday #meditationquotes #meditationpractice