Content Stats of @defae_sh's Instagram Post 3167807576182227870

آموزش دفاع شخصی و پیشگیری از جرایم
@defae_sh

59,451 followers

کپشن مطالعه شود توضیح تکنیک استفاده از تکنیک نقاط حساس و نقاط فشار با زاویه مناسب اصل کلی هر تکنیک دفاع شخصی است و در واقع اگر شما نقاط حساس و نقاط فشار بر طبق آناتومی بدن مطالعه کنید و در عمل هم به اون ها اشراف داشته باشید حتی خودتون میتونید مخترع تکنیک های پیچیده و مختلف بشید متفاوت ترین رسانه فارسی زبان آموزش دفاع شخصی به ما بپیوندید @defae_sh انجمن قاتلین بدون مقتول @self_defense_world #کاراته #دفاع_شخصی #بدنسازی #کشتی_کج #کشتی #جودو #فیتنس #موی_تای #تکواندو #self_defense #fitness #boxing #bodybuilding #fight #fitness #kravmaga #karate #kickboxing #boxing #gym #mma #ufc

810 6 ~Reach 17.8K-29.7K

2023-08-12 Learn more about the creator

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