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Meditation & Mindfulness
@meditation_and_mindfulness

252,495 followers

We are in an age where there is no solitude at all and if there were any we’d grab for our phones to make sure there wasn’t any. Whether you’re in the camp who believes it or not, the pace at which we live our lives and the amount of things we try to pay attention to at once are major recipes for stress, anxiety, depression, and addictive behaviors. Spending time alone is really beneficial to our health since it allows us to balance our hectic lives. It's a self-compassionate act as well as a conscious act. Furthermore, the more balanced you are, the better you will rub off on others, so think of it as something that may potentially make your world a better place. According to research published in 2016, taking this time off even once a day has a substantial impact on well-being and stress levels. So, can you commit to 5 minutes of solitude or a brief meditation practice each day? #silence #silenceisgolden #soundofsilence #silencespeaks #silencethemind #silent #thesilenttalks #silentday #solitude #solitudeisbliss #solitudeandserene #alone #alonetime #alonequotes #alonelife #alonebutnotlonely #beingalone #aloneness #alonenotlonely