Content Stats of @alicehector82's Instagram Post 3167825901584352569

Alice Hector
@alicehector82

8,086 followers

To maintain a healthy mindset for long-term sporting success: ➡️ Block out the noise (unhealthy distractions, social media comparisons, obsessively analysing other athletes, outside opinions) ➡️ Keep perspective (knowing it’s ultimately irrelevant keeps the pressure off!) ➡️ Choose your team carefully (trust your gut) ➡️ Set a goal that both scares and excites YOU, not someone else ➡️ Pursue excellence, not perfection ➡️ Acknowledge that in order to succeed, failure is inevitable ➡️ Never be afraid to take time off. Muscle memory is an awesome phenomena! Anything else? 🧠 #braintraining #sportspsychology #mindsetmatters #healthymind #unlockyourpotential #bodybuilding #athletelife #swimbikerun #protriathlete #pureelite

207 14 ~Reach 2.43K-4.04K

2023-08-12 Learn more about the creator

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