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Content Stats & Analytics for @ziyadness

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Ziyad
@ziyadness
286,404 followers

للناس لي كاتذوب مع هاد الحرارة و ماتزيد تفقد الشهية 🥵🌡️ السعرات الحرارية السائلة فنظري هي وسيلة لاكتساب الشهية و زيادة الوزن، بحكم أنه الاغلبية دالناس لي كاتعاني من النحافة عندها مشكل فتناول كميات كبيرة من الاكل الصلب، هادشي علاش كنقترح عليك ثلاث أمثلة لسموثي عالية السعرات الحرارية : - • سموثي بالثمر 🥤 • سموثي بالشوكولا (كاكاوُ)🍫 • سموثي بالتوت 🫐🍓 - في الاسفل إجمالي السعرات الحرارية، استبدال الياغورت بسكوي واي بروتين عالي الجودة غايعطيك بروتين أكثر و دهون أقل في حالة كنتي باغي تزيد كتلة عضلية نظيفة - لمعلومات أكثر بخصوص التغذية و الوزن تآبونا معايا فلاباج 👇👇👇: - @ziyadness @ziyadness - #mealprep #fitness #healthyfood #weightloss #food #nutrition #foodie #healthy #healthylifestyle #anemia #cleaneating #خسارة_وزن #تونس #keto #weightlossjourney #فقر_الدم #تغذيه #fitfam #رمضان #ramadan #diet #gym #instafood #حرق_الدهون #كالوري #bodybuilding #mealprepideas #workout #المغرب

639 14 ~Reach 85.9K-143K
2023-08-12 Learn more about the creator

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