Content Stats of @thomasvaresi's Instagram Post 3168661793403312598

Thomas - Coach sportif diplômé 👨🏻‍🎓
@thomasvaresi

35,614 followers

Créer un déficit calorique facilement sans te priver, sans peser et en te basant sur ce que tu manges déjà 👌🏻😎 Ne touche pas aux protéines, fruits ni légumes. Le reste ajuste en fonction de tes envies et garde une assiette colorée, riche en croquant/fondant et qui te fait plaisir ! 🚨Attention il s’agit d’une assiette adaptée à ce dont mon corps a besoin, ne prends pas les quantités en guise d’exemple Tu aimes ce concept de vidéo ? Partage-le moi en abonne-toi si ce n’est pas déjà fait 👉🏻 @thomasvaresi #deficit #assietteequilibree #conseilsante #recettepertedepoids #noregime #pertedepoidsdurable #pertedegras #alimentationsaine #recette rapide #recettesaine #sportmaison #motivation #fitness #transformationphysique #pertedepoids #sportif #coachsportif #coachingnutrition #determination #discipline #musculation

3,263 50 ~Reach 10.7K-17.8K

2023-08-13 Learn more about the creator

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