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Content Stats & Analytics for @josiechang
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@josiechang
32,006 followers
@josiechang
三個多月前媽咪在家摔了一跤，結果就股骨頸閉鎖性骨折，換了人工髖關節。也發現媽媽的骨質疏鬆蠻嚴重的，所以真的要提醒上了年紀的長輩們真的要慢慢走不要急不要趕！除了該補充的維他命類的營養外，還有要多吃蛋白質、適量的運動、多曬曬太陽☀️！千萬不要輕忽了！！ 媽咪有慢慢的進步了，她自己也很認真的做些適度的運動、多走走！乖乖吃肉肉⋯😊現在可以拿單支的助行器走，走得比較穩了（還是要慢慢走）！❤️也可以走比較長一點點的路程，所以帶2老出門吃吃走走曬曬太陽☀️☀️☀️🤗🤗🤗 這段時間幾乎天天回爸媽家料理午餐晚餐，可是練就了快炒店的功力啦！😆🤭😄下回再把我的熱炒放上給大家瞧瞧🤭😋！ #長輩們一定要小心別摔跤放慢速度喔 #飲食要均衡
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