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Kevin Richardson
@naturally_intense

7,250 followers

This is 49. Thankful for one more round around the sun. And every year I take a photo of myself around my birthday to show where I am as the years go by. It's been 19 years now since my last contest, and here I am. There's no major diet changes for the shoot, nor is there any change in training. This is just me as I am all the time. And it's important as I hope it gives you a sense of what can be achieved without drugs, without steroids, GH, TRT, protein shakes, fat burners, pre-workouts and whatever newfangled supplement phases in and out of popularity. This is just hard work, dedication and time. (And if I'm honest, every year I feel more and more self conscious about these shots, and I hurt my wrist recently and had this crazy idea that I would be completely lopsided as I can't do certain movements of late. All of which was in my head and I took the darn photos anyway.) I hope they inspire you on your path, and I hope you find a path of peace and transcendence as I have, that rewards you not so much by how you look, but by how you feel following it! As that's the "secret" if there ever was one! Thanks in advance for the well wishes, know that I believe in you and as always, Excelsior!!! #naturallyintense #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingmotivation #naturalbodybuildingtips #drugfreebodybuilding #personaltrainer #fitnessmotivation #fitnesslifestyle #naturalbodybuildinglifestyle #noshortcuts