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@testosteronenation
🔊 SOUND ON! Healthy Shoulders Grow Faster, with Gareth Sapstead (@thefitnessmaverick) – Adopt this workout structure today. Not only will your delts grow faster, but you’ll also reduce the wear and tear on your joints. Here are five things to start doing. Full article with all the details at T-Nation.com: “Capped Delts, Healthy Joints: A Complete Workout” 👩🦰 Voiceover: @danishugart #tnation #delts #deltsworkout #deltworkout #shoulderworkout #bodybuilding #fitnessvideo #fitnessvideos #workoutvideos #workoutvideo #fitfam #garethsapstead #liftingweights #resistancetraining #hypertrophy #exerciseroutine #workoutroutine
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