Content Stats of @testosteronenation's Instagram Post 3169307331523583308

T Nation
@testosteronenation

350,088 followers

🔊 SOUND ON! Healthy Shoulders Grow Faster, with Gareth Sapstead (@thefitnessmaverick) – Adopt this workout structure today. Not only will your delts grow faster, but you’ll also reduce the wear and tear on your joints. Here are five things to start doing. Full article with all the details at T-Nation.com: “Capped Delts, Healthy Joints: A Complete Workout” 👩‍🦰 Voiceover: @danishugart #tnation #delts #deltsworkout #deltworkout #shoulderworkout #bodybuilding #fitnessvideo #fitnessvideos #workoutvideos #workoutvideo #fitfam #garethsapstead #liftingweights #resistancetraining #hypertrophy #exerciseroutine #workoutroutine

526 12 ~Reach 105K-175K

2023-08-14 Learn more about the creator

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