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Content Stats & Analytics for @tonybaroud
Tony Baroud
@tonybaroud
242,533 followers
@tonybaroud
From torn shoulder ligaments, knee pain, torn ligaments in the knees and just using machines to get workouts in. We introduced @tonybaroud to #functional #training. We worked on all aspects of health and performance, restored all his proper joint functions and tackled all instabilities oh and we still used machines alongside free weights, medicine balls and his own bodyweight to develop his movement skill and restore balance and stability. Functional training is a bridge between movement and longevity. And yes age is just a number, you can still jump, run, throw and lift no matter what!! #strengthtraining #wzperformance #movementismedicine #movementculture #strengthcoach #dubaifitness
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