Content Stats & Analytics for @dunjabitar

Dunja Bitar
@dunjabitar

459,881 followers

Dinner down (40g protein 🥩 and some veggies), short rest now and later tonight my chest session of the week is due. My favorite training currently 👌🏽 Lately I’ve been having a lot of (way too) short nights and didn’t do as much cardio as I wished to. My workload is taking up a big amount of time and energy but after a few weeks I am finding my beat with it all and slowly manage to get a routine going again that fits everything in: work, sleep, clean nutrition, cardio and gym. No matter how stressful my life gets, the gym is something I NEVER skip. It’s my anchor to keep me sane, to give me purpose, to remind me of my strength - quite literally, it’s my therapy session. Nothing insanely heavy weights, aggressive music and the will to be better than last week can’t solve 😎🤝🏽 Find your anchor, don’t trade it in for anything in life. #fit #fitness #bodybuilding #swissbodybuilder #dunjabitar #gym #training #nutrition #gymmotivation #girlswholift #girlswithmuscle #aesthetics #physique #abs #biceps #switzerland