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@insideannasmind
sometimes you need to read something like this to finally realise that you’re pushing your mind and body too far right now. you have to imagine seeing yourself as your bestie or family member, what would you say to them? p.s. i have done a part 2 for this post of what you can do on a mental health day but they look different to everyone 🫶🏼 #mentalhealthday #restday #restandrelaxation #restandrecovery #bekindtoyourself #yougotthis #insideannasmind
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