Content Stats of @mikaelaaerikssson's Instagram Post 3170440030206330894

MIKAELA ERIKSSON
@mikaelaaerikssson

23,673 followers

Har du axelsmärta och svaga axlar? Oftast hänger det ihop med skulderbladets styrka och kontroll. Svaga skulderblad kan också påverka armbågar och handleder eftersom armarna fäster vid skulderbladen. Ett tecken på svaga axlar och dålig skulderbladskontroll kan vara att axlarna gärna åker upp mot öronen vid övningar som rodd, armhävningar och bänkpress. Här är en övning för att stärka upp skulderbladen 🎥 Lägg in det i din uppvärmning eller mellan dina sett. Kör 10-12 reps x 3 • • • • #träning #hälsa #gym #personligtränare #kostrådgivning #kost #healthylifestyle #gymtips #uppsala #axelsmärta #övning #välmående #hälsosamlivsstil #hälsokonsult

395 11 ~Reach 7.1K-11.8K

2023-08-16 Learn more about the creator

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